Healthy Pickled Beets Recipe



Ingredients

4 medium beets (cooked & peeled)

1 cup apple cider vinegar (or white vinegar)

½ cup water

¼ cup honey or maple syrup (or ⅓ cup sugar)

1 teaspoon salt

½ teaspoon black peppercorns (optional)

½ teaspoon mustard seeds (optional)

1 small cinnamon stick (optional, for extra flavor)

Instructions 

Cook the Beets – Boil or roast the beets until tender (about 30-40 minutes), then peel and slice or dice them.

Make the Brine – In a saucepan, heat vinegar, water, honey (or sugar), salt, and spices. Simmer for 5 minutes.

Pack the Jars – Place the sliced beets in a clean jar. Pour the hot brine over them, covering completely.

Cool & Store – Let cool to room temperature, then refrigerate for at least 24 hours before eating

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